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Monday, 29 April 2013

Share the love| Meet my Sponsors


You may have noticed a few new faces on my blog this month; over there in my side bar or their little faces on the bottom on my posts, yes I have started to offer sponsorship. I decided to start offering sponsor spots on my blog after receiving a bit of demand, and I am so glad I have. It feels great to share the love every single day and be able to share some amazing blogs with you all. I only offer 4 spots each month so that I can give each sponsor a special week full of attention. If you are interested in a spot for May check out my Advertising Page.

For my first month of sponsorship I could not have wished for a more wonderful bunch of girls. I am honoured that they chose my blog to advertise on. Below you can find out more about the beauties on my side bar.

Gym bags and glad ragsHi, I'm Cantara. I'm on a mission to improve my body, my sense of style & my skills with a make up brush. I'll be blogging about my progress on shaping up and slimming down, tips & tricks on how to live a healthy lifestyle, recipes, workouts, meal plans, as well as OOTD's, new buys and beauty loves. Join me if you want to get fitter, look stylish & be beautified too! :)




Hello Cotton-



AD250x250 (1)

Hi! I'm Natalia and Natalia Beauty Blog is my creative outlet where I combine my love of writing and beauty. I've always loved sharing reviews of my favourite beauty products and have recently got a lot more interested in fashion too, I love writing up the posts and photographing the clothes. I'm also very interested fitness as you'll be able to see on my Tumblr, but I intend on doing lots more fitness-related posts on my blog soon soon as it's become a big part of my life. Last but not least I am a bit of a literature nut, so don't be surprised to see a good old review of the latest book I've been reading! I really hope you stop by say hello, and maybe even stay for my and my blog's journey.xx


Twitter: @nataliabeauty_

Instagram: @nataliabeauty_





Hi! I’m Anna, im in my 20's (just!) and i live in a cottage in the beautiful but damp Cumbrian countryside with my husband and our two dogs, Disgy & Elsa. On The Dressing Table evolved from a long-running love affair with all things beauty. 

My first love was high-end cosmetics and over the years i have built up my knowledge and collection as well as training to be a professional make up artist, and in October last year i decided to write a blog to share some of things i have picked up along the way. 

I am always on the look out for a good, affordable dupes of my high end favourites so i feature products from a range of budgets.

On my blog you will find a mix of honest product reviews, both good and bad, hauls, make-up and hair tutorials and a bit of general life stuff as and when things happen that i think you might be interested in! One of my other loves is photography so i am slightly obsessed with Instagram - on there you will see a mix of beauty-related pictures along with the gorgeous scenery i am lucky enough to be surrounded by, as well as my two pups who i think you will agree are pretty cute! 

I love to have a chat on Twitter too so feel free to pop over and say hi or ask me any questions.


Twitter- @OTDTblog






" Hi everyone, I'm Vicki and my blog is A Life of Geekery.

I started my blog a little over 6 months ago to give me some focus whilst I battled through some tough health problems. Things haven't been easy but it's been a massive help to be able to escape in to my own little blogging world whenever I like. I write about food, gadgets, lifestyle and general day to day happenings. 

My favourite things about blogging are the lovely comments I get from my readers and when people send me photos of the yummy food they've whipped up from my recipes- I'll never stop getting excited about that! You'll find me on twitter most of the time so if you have any questions or just want to say hello I'm @vickihigham."





Be sure to give them all a read, I guarantee that you won’t regret it. They cover a wide range of topics between them so you'll definitely find a blog you love! Let me know which one’s you love, or if one is already your favourite!

Friday, 26 April 2013

Fitness Friday| Overcoming Set Backs & Negativity


motivation step backsmotivation weightmotivation jillian

If I am honest with you I was a little unsure as to what to write about this week, but it wasn't until the top image came up on my tumblr dashboard that inspiration struck me. I hadn't seen it before and came across it at a time when I was feeling low about my weight loss health gain journey. 

It reads "An arrow can only be shot by pulling it backwards. When life is dragging you back, it means it's going to launch you into something great. So just focus and keep aiming."

This quote can be applied to any tough or difficult time in your life and I wish that I had heard it sooner for times of difficulty in my life, but if by sharing it I can motivate and encourage some of you then atleast it's helping someone!

For the past few weeks I have been feeling a little down about my healthy lifestyle journey. A few weekends ago I measured my body for the first time in three months. I was feeling great about myself and my body and wanted to confirm that I was actually making progress and it wasn't all in my head. Unfortunately that wasn't the case and I was upset to find out that I had only lost a couple of inches off my entire body in three months! I was so mortified! How could this be, I eat healthy, I workout often and for the 4 month prior to this I lost 19 inches... how can I have lost only a couple in 3 months! I spent a good day or so upset, demotivated and beating myself up about it and it wasn't until I found the image above that I gave myself a little talking to. 

Just because I had a set back does not mean I have gone completely off course. I need to remember how far I have come and remember how far I have to go. As you all know the less body fat you have the harder it is to lose it. So yes, last year my body will have lost inches fairly quickly because I had a lot of fat to lose, but this year it has less to lose so it's going to take twice as much effort to lose it. I need to refocus and keep aiming for my goal. As long as I am focused I will achieve it! So I am changing my workout routine .. less relying on running, more toning and HIIT, and I have to be stricter with my diet. My body was clearly becoming used to the routine it was in and was not burning as many calories as it used to, so it's time to shock it and put it through it's paces again so that it remains a lean, mean fat burning machine! 

So remember if you have a set back, it is not the end of the world! It may feel like it but I swear it's not! Hard work and perseverance will ALWAYS pay off! Remain focused and keep aiming for your goal! 

250advertalifeofgeekeryDon’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

*Images above are from tumblr*

Thursday, 25 April 2013

Birthday Wish List


birthday wishlist

Red Bag //Phone Case // Jeans // Lamp // Lipstick // Cook Book // Water Bottle // Mac // Bowl //

Door Matt //Camera Bag // Blue Bag

Did you know that it's my Birthday in 13 days time! My birthday and I have a funny old relationship. Obviously I love the day as it's a day all about me, and I can behave like the princess that I think I am for the day, however at the same time I get anxious about it. Ever since I woke up on my 20th birthday and cried because I was no longer a teenager the feeling that I was growing old and time is flying by too quickly looms around on my birthday.

This year I will be 24 years old and to me that is a proper adult age! I remember when I was a little girl and I imagined my life as a 24 year old and it doesn't look much like it does at the moment. I imagined that I would be living in my own swish apartment in a city some where, working hard all day in my fancy office then partying all night in cocktails bars. I imaged that I was well into my career, had a fancy car and dreamy man.

When I was 10 these dreams were realistic as 24 was a million miles away. However 24 is now just around the corner and although I am not where I dreamt I would be when I was a little girl I am very thankful and happy where I currently am on my life's path. The only thing I have that I imaged I would have is my dreamy man and I am the luckiest girl in the world to have him for what he puts up with from me! Even though I am just starting out in my career, I work hard, am gaining results for the company I work for, have a lot of responsibility, am appreciated and enjoy it. I don't yet own a swish apartment but the one I am renting is pretty damn gorgeous and even though it's not in the city it has the most gorgeous views which are a lot nicer than the rooftops I would probably look out over in a city!

I have to keep telling myself that 24 is not old!That I am still young and there is time to do the things I want to. Life does not have to pan out the way I imagined it would, as long as I grab the opportunities that come my way with both hands then I will be happy. I should never settle and should always be planning my next adventure.

I plan on spending my birthday with the biggest love in my life and will be celebrating with plenty of champagne at the weekend with my closest friends. I haven't asked for much, as I am quite picky and hard to buy for (apparently) but above is a selection of a few of the things I am hoping for or will be spending my birthday money on. Most is stuff I need; new house stuff, clothes that actually fit me, cute workout gear. The bags and lipstick are merely things I love!

They say that time flies when you are having fun, which must mean that my life is everything it should be and more, but am I the only weird one who worries that time goes by too quickly? How you you feel about growing another year older? 

250advertalifeofgeekeryDon’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

Wednesday, 24 April 2013

Wednesday’s Workout| HIIT the Beach| High Intensity Interval Training


workout wednesday hiit

How are your workout’s going girls? Are you still doing the 30 Day Abs Challenge? I am on day 4, a little behind, but still going strong! I’m getting the hang of mountain climbers and looking forward to trying next weeks moves. I find that each day gets easier so hope to see some inches lost soon!

Anyways on to this weeks workout. This week I am sharing with you one of my favourite workout videos from the Tone It Up girls. If you haven’t heard of Tone It Up before you need to go and check it out! It is a site run by two gorgeous girls that is a fun and motivating fitness community. They post regular workouts, recipes and challenges to get involved in, along with the added motivation of giveaways! Yesterday marked the start of their 3rd Annual Bikini Series, which is a 8 week challenge to get bikini ready. I’m all signed up for it and am currently looking through my Free Bikini Starter Pack.

The workout below is not from the Bikini Series but is still a great one! It demonstrates a number of moves for you to carry out for atleast 30 seconds to gain a High Intensity Interval workout. I wanted to share this workout as it is also very similar to the workouts I have be doing at my bootcamp class, so can tell you that they work you very hard! At bootcamp we work in pairs, one does one of the moves while the other runs a certain distance marked out by our trainer and runs back to the partner, which then releases them from the exercise move. You then swap! So the time you spend completing the interval move depends on how quick your partner runs… it makes it a bit more fun and interactive! If you don’t fancy getting out in the park and doing this, just complete each of the moves for 30-60 seconds and repeat as many times as you can! Aim for atleast 2 circuits!

High Intensity Interval Training is one of the best ways to burn fat quickly! So what are you waiting for, get going! Let me know what you think of the workout and if you give it a try! Also if you have any request for workouts that target specific areas I will do my best to find my favourite and share them with you!


250advertalifeofgeekeryDon’t forget to check out my blogger of the week Vicki and her amazing lifestyle blog A Life Of Geekery, full of food, crafts, beauty and life. Her photos are truly gorgeous and I love her recipes!

Friday, 19 April 2013

Fitness Friday| Low Cal Cake| Chocolate & Beetroot Cake Recipe

beetroot and chocolate cake recipe beetroot and chocolate cake-tilebeetroot and chocolate cake recipe 2beetroot and chocolate cake recipe 3-tile
Living a healthy lifestyle means everything in moderation and not depriving yourself of anything! If you want a cake, eat a cake, just don’t them all! I am a massive cake fiend! I love baking them, I love decorating them and I obviously love eating them! So as I would quite happily eat cake most days I thought why not try and make my cake recipes a bit healthier, so if I do indulge I’m not going completely overboard. So I was over the moon when this month Women’s Health magazine featured 5 wonderful health boosting, low cal, cake recipes. I decided that as it was my trainer’s birthday yesterday, I would bake him some healthy Birthday Cake, so everyone at my Kendal Bootcamp Class could try some and be my little guinea pigs!

I made two batches as it was my first attempt at a “healthy cake”, the first batch wasn’t so great. I don’t think I used enough chocolate and didn’t bake it for long enough as it was a little too moist, a little bitter and tasted a lot like beetroot. The second batch was much more successful, it was baked for a few minutes longer so the consistency was cake like but still moist, and there was a little more chocolate in this one, so it tasted like a chocolate cake! The pictures are of the first cake which I dusted with icing sugar, the second cake I topped with a thin layer of buttercream icing… a little bit naughty I know, but it was a Birthday cake! The cake went down very well with everyone at Bootcamp and was a great treat for our hard work. So as it was a success I thought I would share the recipe with you!

You will need;
300g cooked, unseasoned beetroot, peeled and purred, 4 large eggs, 4 tbsp honey, 1tsp vanilla, 1 tbsp cocoa powder, 1 tsp baking powder, pinch of salt, 125g ground almonds, 135g good quality dark chocolate (It HAS to be good quality!), 8 tbsp olive oil.

Start by pureeing your beetroot in a food processor. Once smooth tip into a bowl and mix in the eggs, honey, vanilla, cocoa powder, baking powder and salt. Mix well. Next gently fold in the ground almonds.

Now melt your good quality dark chocolate. Once melted, pour in the olive oil and mix thoroughly; you should be left with a liquid that isn’t separated and is smooth and shiny. Now gently pour the chocolate mixture into the rest of your cake mixture in the bowl and fold gently.

Once everything is combined, pour the cake mixture into a greased cake tin, and bake in your preheated oven at 180c for 35-40 minutes. Try the trusty skewer test to ensure your cake is cooked through!

Finish by either dusting with icing sugar or cocoa powder, or if you are feeling naughty give it a thin layer of buttercream icing! Cut into 8 pieces and at only 260 calories per slice you can really enjoy it!

Have you ever tried chocolate and beetroot cake? Do you have any other favourite healthy cake recipes that I should try next? Do you think you will give this one a go?

onthedressingtableblogbutton (1)Be sure to check out my blogger of the week and fellow Cumbria Blogger Anna from On The Dressing Table. She has the most amazing beauty blog, full of insightful and honest reviews, plus she is the sweetest girl!

Wednesday, 17 April 2013

Wednesday’s Workout| 30 Day Abs Challenge

30 day ab challenge
Image from Carly Rowena Instagram
How did last weeks workout go girls? It was a tough one! This weeks workout is again all about the abs… it’s only 6 weeks until June, so it’s definitely time to work at those abs to make sure you look and feel great on holiday! This weeks Wednesday workout is again a challenge, it is the 30 day Abs Challenge from the gorgeous Carly Rowena. Carly is an amazing fitness and beauty blogger who is stunning, has a great attitude to health and fitness and posts regular videos, so if you need some motivation go and check her out! She is definitely one of my favourites and I find her so inspiring and refreshing.

Her 30 day Abs Challenge asks you to workout for only 5 minutes each day for 30 days continually. She gives you 2 moves to carry out for 30 seconds at a time and then repeat then 5 times over. So it is super simple, but will be super effective. As you can see from the picture above, the moves vary each week, and they are all tough! I do a few of these at my Bootcamp Class and can promise you they are tough! However if you want to improve your abs in 30 days with only 5 minutes of work, the work has got to be hard work! You have to put in the effort!

As Carly states in the video, abs are made in the kitchen. To achieve definition and a nice toned middle you need to have a great diet. Abs are 80% diet and 20% exercise, so remember to put in the effort in the kitchen aswell! Carly explains the whole challenge very well in her video, so check it out for info, tips and the demonstration of each of the moves mentioned in the picture above.

I am going to start the challenge today! Are you going to join me? Just think of how good you will look in 30 days! If it looks too tough, just try to complete 1 minute worth of moves and build it up from there! It’s completely adaptable to your fitness level, and a little exercise is better than none!

onthedressingtableblogbutton (1)Be sure to check out my blogger of the week and fellow Cumbria Blogger Anna from On The Dressing Table. She has the most amazing beauty blog, full of insightful and honest reviews, plus she is the sweetest girl!

Monday, 15 April 2013

Cumbria Bloggers Meet| Part 2 at I Love Cafe

Cumbria bloggers meet 2-tilecumbia bloggers meetcumbria bloggers 1-tilecumbria bloggers 2

On Sunday I visited Carlisle to see family and friends and to catch up with my little blogging family; Cumbria Bloggers (We even have our own hashtag #cumbriablogger). You may have seen my previous post on the first meetup that we had a few months ago, you will remember how incredibly nervous I was about meeting bloggers in real life, well thankfully my fear has dwindled and has been replaced by enthusiasm and excitement. Our Cumbria Bloggers family has grown from 7 members to 24 in a few short months, who knew there was so many of us!

On Sunday we arranged to meet up, have tea and chat at I Love Cafe in the courtyard behind Mcdonalds in Carlisle. The cafe is incredibly tiny and cute, but very welcoming and homely thanks to the gorgeous Sophie who opened up especially for us bloggers. There was 10 of us at this meetup, 5 of the girls were new to me so I was able to find out about new blogs, which is always great! Between us we blog about such a wide variety of topics; crafts, cooking, fashion, mummy blogs, beauty and lifestyle, so being able to chat to bloggers from different specialities only adds to the interest. We all sat and enjoyed various flavoured teas, and yummy, scrummy cakes of a wide variety… I obviously went for a cupcake!

At the meet we decided that the meetups would become a regular event and we plan on holding a larger event during May/June and get local brands, businesses and other bloggers involved. Many people overlook Cumbria for events because we are “rural” however Carlisle is the perfect location for events as it is central to Scotland, the North East, Lancashire and Manchester… it’s only a few stops on the train! Helen, Amanda and I have already been networking with businesses on Twitter during the #cumbriahour chats so things are slowly but surely taking shape. I’m just excited to have met such a wonderful, talented group of girls and bloggers who blog about their passions, I’m in great company and am really excited about what us #cumbriabloggers will achieve in the future.

Please take a look at the other wonderful girls and their blogs. You may find your new favourite read amongst them. 

Sally from Sallytangle | Amanda from Amanda Uniquely | Alice from Tea and Lead 
Caroline from All About the Girl | Ann from Prattle and froth | Sue from Sooz In The Shed

Do you have a similar group of blogger in your area? Or have to been to a meetup recently? Aslo if you are a Cumbrian blogger and want to join our little family, let me know!

onthedressingtableblogbutton (1)Be sure to check out my blogger of the week and fellow Cumbria Blogger Anna from On The Dressing Table. She has the most amazing beauty blog, full of insightful and honest reviews, plus she is the sweetest girl!

Friday, 12 April 2013

Fitness Friday| Overnight Oats Recipe| Easy, Healthy Breakfast

overnight oats recipe how to makeOvernight oats ingrediantsovernight oats recipe how to make 2

Since moving into my new place I have been on a mission to overhaul my diet and eat fresher, greener and leaner. I eat regularly with 3 meals and 2 snacks each day, but my breakfast and lunch were not the healthiest. They were more grab and go, think cereal bars and cup-a-soups.

However for the past few weeks I have been frantically researching recipes and have discovered two new breakfasts, one of which I’m going to share with you. This week I’m sharing a recipe that is super healthy, easy to make, and the perfect way to start the day… Overnight Oats!

Overnight oats are essentially oats soaked overnight  in any liquid you fancy! The most common mixture is 1/2 of oats, milk and yoghurt. There is absolutely no cooking required so it takes literally minutes to prepare and they are easy to grab as you run out of the door in the morning.

I was dubious at first as I imaged it would just be cold porridge… and who wants to eat that. But the magic with overnight oats is that they can be totally adapted to suit your taste. You can add ingredients the night before and allow them to soak in or just stick with topping your oats with the extra ingredients. Below I am sharing with you my current favourite flavour, but feel free to get creative!

My oats are peanut butter and banana flavoured. The below recipe makes quite a substantial portion but I do a lot of exercise so need it, but if you a more dormant or can’t stomach a big breakfast, try using 1/3 cup of oat,milk and yoghurt. Here’s the recipe;
  • 1/2 cup of rolled oats
  • 1/2 cup of skimmed milk
  • 1/2 cup of low fat natural/greek yoghurt
  • 1/2 mushed banana
  • 1/2 tbs organic peanut butter
All you do is mix all you ingredients together in a bowl. Cover with cling film and leave in the fridge over night. In the morning take them out of the fridge, give it a stir and add whichever toppings you fancy. I add the other half of my banana chopped banana and a small handful of walnuts.

This breakfast is guaranteed to see you right through till lunch!

Nutritional info for the oats without any topping- Calories- 365, Carbs- 55g, Fat 10g, Protein 17g.

What’s your favourite healthy breakfast? Have you ever tried overnight oats? If so what toppings a flavours do you prefer… give me some ideas!

natalia beauty blog
Don’t forget to check out my blogger of the week Natalia from Natalia’s Beauty Blog. If you enjoyed this post Natalia often posts about fitness too, so be sure to give her blog a read. She also has the most gorgeous OOTD posts.

Wednesday, 10 April 2013

Wednesday’s Workout| 6 Week Six-Pack Abs


girls with toned abs-horz

It’s that time of the week again, it’s workout time! Firstly, thankyou to you all for the amazing feedback you have given me about this feature. There really are so many of you who say it helps them and inspires them to try something new, and I’m always over the moon to hear that I can help others. I hope that you all workout more that once a week, but even if you only manage the workouts I post on Wednesday, it is a lot better than doing nothing!

As last weeks workout was for the booty this weeks will focus on the majority of people’s problem area the abs. I am currently on a massive mission to gain a flat stomach in time for my birthday in exactly 4 weeks time! I currently have a little flabby bit on my lower abs and would love for it to be gone by then. Obviously abs are gained in the gym but shown in the kitchen so I am upping the strength moves for my abs but also trying my best to eat clean and lean so I can reduce my body fat and start to show off some of my abs.

The below workout is from one of my favourite trainers Jillian Michaels. Jillian is to credit for the 30 Day Shred that I’m sure many of you have heard of, but in America she is most know for being the tough trainer on The Biggest Loser. She takes crap from no one and makes them work hard, but after watching her on many programs it is easy to see that she truly cares about her “victims” and only wants them to be the best they can be.

This workout is similar to the 30 Day Shred but more concentrated on the abs and a little tougher. It really works all the muscles in your middle and makes you sweat. It is only 30 minute long, which is a short workout so there is no excuse not to try it. I have tried it only a handle full of times and found that I have had to adapt a few of the moves until I build up my strength but I am enjoying it.

I hope you give it a go. Let me know if you do and how you get on with it. Do you have any Ab workouts that you recommend for me? Or are there any workouts that you would like to see featured on Wednesday’s Workout?

natalia beauty blogDon’t forget to check out my blogger of the week Natalia from Natalia’s Beauty Blog. If you enjoyed this post Natalia often posts about fitness too, so be sure to give her blog a read. She also has the most gorgeous OOTD posts.

Monday, 8 April 2013

OOTD| New Look makes me happy


OOTD new look jumper-horzOOTD jumper close up

I realised the other day that it has been a long time since I’ve wrote an outfit related post so decided I would write one this week dedicated to a mini personal triumph. As you all know, I have lost a lot of weight over the past 9 months and am still losing it, so I am currently in a position whereby a lot of my clothes don’t fit! I went through a phase where I was super happy I was able to fit into clothes in my wardrobe that had previously been too tight, however even my old skinny clothes are starting to become loose, so I have flogged most of my old wardrobe and have been purchasing a few new items to make do until I reach the body that I want!

As I am only buying clothes while I am in between overweight Cat and perfect body Cat I don’t want to spend a load of money on clothes that in the next few months won’t fit so Primark and New Look have been my best friends. It is New Look who this post is dedicated to. Ever since I have lost weight I have obviously been feeling more confident in my body and have wanted to see what I look like in jeans. Jeans were previously a big no no for me. I always thought they were uncomfortable and unflattering for my curvy bum and short, stocky legs. However since I have a much smaller bum and more shapely legs I have been on the search for a flattering pair of jeans, and New Look had the answer.

A few weeks ago I was amazed to find that I could fit into a size 14 jeans!! I know sizes shouldn’t matter, but for a girl who not so long ago was buying a size 18, I was shocked to find that the 14 was very comfortable. The jeans are a high-waisted, skinny leg cut, so flattering for us short girls, and the denim is super soft making them very stretchy and comfortable. The best thing about the jeans is that they are only £22… a bargain! Plus they come in black, dark blue and burgundy. So come pay day I will be buying them in the other two colours.

As I am new to the world of jeans, I figured I also needed a new t-shirt to wear with my jeans so went for the t-shirt that I’m wearing underneath the blue jumper. It was priced at £8 (i think) and came in a variety of cute prints. I also impulse bought the jumper which was only £10. It' was super soft, stretchy and perfect for spring as it’s quite thin. Overall I walked out of New Look a very, very happy girl and am now in love with my new jeans.

Have you been buying your spring wardrobe yet? How do you rate the jeans form New Look? Are there any other jeans from high street stores that you recommend for us short girls?


natalia beauty blog

Don’t forget to check out my blogger of the week Natalia from Natalia’s Beauty Blog. She is a beautiful girl has the most gorgeous OOTD posts, writes great reviews and also blogs health and fitness… which I know you all love!

Friday, 5 April 2013

Fitness Friday| How to Squat| Get the perfect bum


Squats the difference between having a butt and having an ass

After the many positive responses to this weeks Wednesday’s Watch I thought I would stick with the topic of squats as they are a very loved but hated move. I myself have been working on gaining a perfect bum this week with my first Bootcamp session at Kendal Bootcamp (more on that later) and obviously by partaking in the Ultimate Squat Challenge that I shared with you all. As a result I am currently sitting here writing this with a very sore glutes, but no pain, no gain girls!

I saw the above image showing the muscles that squats use on my Bootcamp Coach’s Facebook page and thought I would share it with you as it really shows you how much of your body a simple squat works! It seems that everyone I know loves squats because they know that they are good for you, but hate them because after doing a few correctly performed deep squats you will start to feel that burn! Squats are actually one of the most effective exercises you can do… they are a big calorie burner! However you have to do them right to get the most out of them and also prevent injury, so here’s some tips for you.

Squat form how to do squats

  1. Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands out to keep your balance.
  2. Sit back and down like you’re sitting into an imaginary chair.  Keep your head facing forward and tilt forward from your waist. Keep your back straight and abs tight so you don’t round your back.
  3. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  4. Keep your body tight, and push through your heels to bring yourself back to the starting position.

My biggest tip for squats it to try and fit them in throughout your day. They will soon add up and you will notice a difference quickly! I actually do squats while brushing my teeth and when making cups of tea at work (as long as there is no one else in the kitchen! ) I have notice a massive difference in the tone of my bum since I have started doing them daily.

Did you partake in the Ultimate Squat Challenge this week? Do you love or hate squats? Have you got any tips to share with others?

For even more motivational fitness and health pictures check out my Facebook Page and give it a like!

cantara-gym-bags-and-glad-rags_thumbDon’t forget to check out my  advertiser of the week Cantara from Gym Bags and Glad Rags. If you love my Fitness Friday’s you will enjoy her blog. A gorgeous girl who posts beauty, health and fitness.

Wednesday, 3 April 2013

Wednesday’s Workout| Call Me Maybe Squat Challenge

Squat Booty Challenge Before After

After Easter weekend I’m sure many of you over indulged and are not feeling the best this week. So what better time to kick start your health and fitness regime in time for summer. If you read my last Fitness Friday post you will know that there are less than 10 weeks until June, so I am currently following (loosely) the Drop 10 Fitness challenge and it’s really helping with my diet and improving my tone and definition, so I would definitely recommend it.

This weeks Wednesday’s Workout that I want you to try is a little less intense than the Ab ripper X, a little bit silly and lots of fun. I can’t help but giggle when I first start this one, but the smile soon fades after I feel the burn! There has been a lot of emphasis on squats recently as everyone is after that perfect booty. This workout is perfect if you want to work your bum hard and achieve the perfect booty, but also good for raising your heart beat and burning some calories!

The workout below is a squat and pliĆ© challenge to Carly Rae Jepson’s Call Me Maybe. You will tone your bum, burn calories and can have a little sing along at the same time! It starts out manageable but as the squats continue you will feel the burn! The challenge is to finish the entire workout!

Let me know if you give it ago. The song is only 3.13 minute long so there is no excuse not to!

cantara-gym-bags-and-glad-rags_thumbDon’t forget to check out my  advertiser of the week Cantara from Gym Bags and Glad Rags. If you love my Fitness Friday’s you will enjoy her blog. A gorgeous girl who posts beauty, health and fitness.

Monday, 1 April 2013

Discounted OPI and Nails Inc Nail Varnishes| TKMaxx

Discounted OPI and Nails IncCheap OPI Nail Varnish
So it’s time to share a secret… I am a bit of a nail varnish snob. I love OPI nail varnishes far too much, however my bank balance does not love them with the cost of a single nail varnish being around £12. However since I was introduced to them a few years ago, I’ve fallen in love with the amazing colour ranges, the smoothness of the application and the long lasting formula. I get so excited everytime I buy a new one to add to my collection.
Thankfully for my bank balance I have discovered a saviour for all you nail varnish snobs… TKMaxx. Since moving to the the country my high-street has dramatically reduced so I was forced into browsing in TKMaxx, a shop I would normally walk straight past. I don’t really rate their clothes however I was rummaging through the beauty section and hit the jackpot… a whole shelf of multipack OPI, Nails Inc and Essie nail polishes for a fraction of their usual price.
You can see from above that a pack of three OPI Nail Polishes is only £14.99, a saving of £18! There is always a range of multipacks available, from 2,3,4 to 12 nail varnishes in a pack all at a range of prices, that are hugely discounted from their RRP. I tend to visit my local TKMaxx every other Saturday now as their stock changes so often and very often walk out with a bag full of half price nail varnishes. Sometimes the selection is not so great, or the colours are a bit naff, but 80% of the time I always come away a very happy nail varnish obsessed shopper. So next time you are in town be sure to check out the beauty section in your local TKMaxx. Unless you live in Kendal, then you can stay away as I don’t want you picking up all the best packs before I can get there and get my hands on them!
Do you regularly shop in TKMaxx? Are there any other steals in there that I should know of? Did you already know about OPI and Nails Inc at TKMaxx?
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